Monday, April 30, 2012

Heavenly breast of chicken

 These were really juicy and flavorful.

Heavenly Breast of Chicken
 

for 8-12 boneless skinless chicken breast halves

2 cup nonfat Greek yogurt
1/4 cup fresh lemon juice
2 tsp worcestershire sauce
2 tsp celery salt
2 tsp paprika
2 cloves of garlic or 1/2 tsp garlic powder
2 tsp salt
1/2 tsp pepper

Combine above in large ziploc bag
Add chicken breasts to marinade
Marinate overnight up to 24 hours in refrigerator

When ready to cook
Squeeze excess marinade off the chicken in the bag as you take it out
Coat in Panko breadcrumbs

place on rimmed baking sheet or 9x13 dish
drizzle with stick of melted butter (or 1/4 cup EVOO + 1/4 cup butter)
bake uncovered for 45 minutes at 350C (check internal temp for 165-the time will depend on the thickness of the breast- you can always use tenders with this recipe-you would only need ballpark of 25 ish minutes for those)
 

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